If you aren’t sure whether or how the team at Bragg Creek Physiotherapy can help you reach your goals, read on. I once had the very same questions. I don’t have those questions anymore.
In September 2009, I made the decision to take my distance running to the next level - I was going to challenge the historic “Around The Bay” 30 km race, held each March for more than 100 years in Hamilton, Ontario. In preparation, I began to push my body farther, faster and harder than ever before.
With the increased training, came the predictable distance running aches and pains. One day though, I felt that something more serious was wrong. There was. A muscle imbalance was causing gradually increasing tightness and strain. The harder I trained, the worse it got.
At first, I was hesitant to go see a physiotherapist. I thought that only people who were “injured” could benefit from physiotherapy. I wasn’t injured - I was training harder than ever before!
Finally, I listened to my body and booked an appointment to see Lisa Le Poole. Right from the first appointment Lisa and the entire team at Bragg Creek Physio have been first class professionals with service and expertise every bit as good – or better – than you will find at any clinic in the a big city.
Lisa and her team immediately honed in on the muscle imbalance issue and through treatment and an excellent series of home exercises gave me exactly the fix that I needed. Lisa and her team not only got me to the start line – they were instrumental in helping me beat my goal – getting me across the finish line 7 minutes ahead of schedule!
Lisa has been outstanding to work with as part of the injury prevention portion of my training program. From her patience, knowhow and positive energy, she is the best body mechanic out there!
Take it from me – the team at Bragg Creek Physio can help you achieve your goals and you don’t need to wait for an injury to enjoy the benefits a good physiotherapist can bring!
Stacey Vammen
(2008) Canmore Rocky Mountain (Cause) Half Marathon 21.1 km - 1:51
(2009) Rocky Mountain Soap Company Women's Run 12 km - 1:00
(2009) Bragg Creek Days Fun Run 10 km -0:52:35
(2010) Around The Bay 30 km - 2:37
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