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FITNESS CENTRE
You don't have to have an injury to use our gym!
We offer monthly and drop in rates for use of our fitness centre.
We have a universal gym, treadmill, elliptical, stationary bikes, fitness balls and other core equipment.
The gym facilities are also utilized for our fitness classes and for physiotherapy programs.
We offer professional personal training customized for you to help you reach your fitness goals. We will ensure you know how to safely and effectively do the exercises that are in your fitness program.
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LIFE FIT
Advance your health and lifestyle with a personalized Life Fit program, implemented by one of our physiotherapists. Each program includes a one hour Baseline Assessment which screens for muscle weakness, imbalances & movement impairments. Findings will be used to develop your individualized 8 week program designed to meet your lifestyle and fitness goals. Instruction on proper exercise technique is provided in a one hour session prior to the commencement of each program to ensure you stay injury free & get the maximum benefit from your exercise program!
IN MOTION - $175
A basic 8 week program designed specifically for you.
GET FIT - $225
Designed to give you more direction & feedback in your fitness program, with a consultation at 4 weeks to advance your strength & fitness.
LEAN & MEAN - $350
Do you have specific fitness & health goals you need to achieve? This program includes re-evaluation every two weeks to ensure you reach your goals.
OPTIMUM HEALTH - $400 (Save + $100!)
Weekly consultations are provided to provide valuable feedback & keep you on track.
Note: Personal workout supervision is also available. Fitness centre passes must be purchased separately at the cost of $35/month. Prices do not include GST.
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