Start on your stomach in the push up position. Do 5 push ups, keeping your core tight. Hold the front plank position for 30 seconds, rotate onto your left side in the plank position,
and hold the plank position for 30 seconds, rotate into the front plank position and do 5 push ups rotate onto your right side in the plank position, hold for 30 seconds.
Repeat 5 times, so you do 25 push ups in total.
The exercise can be modified by performing the plank and the push ups from your knees.
To increase the difficulty perform 10 push up and hold the plank for up to 60 seconds in
each position.
|
|
