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6 Week Intervals
Every Monday from 11:30 am to 12:30 pm
Session I - January 9 to February 13, 2012- CLASS IS FULL
Session II - February 29 to April 2, 2012
Maximum 5 Participants - Registration Only
Please call (403) 949-4008 to check availability before registering!
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Core class emphasizes strength and stability. We will focus on improving your stabilization of the pelvis, low back and shoulders. There will be plenty of exercises that will target your core as well as strengthen your gluts, hamstrings, lower traps, pects and triceps. Balls, wobble boards, sit-fits, Bosu balls, the Fitter, stones, medicine balls, and elastic tubing will provide plenty of entertainment and challenges.
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NEW! CORE CLASS FOR BEGINNERS!
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CORE CLASS FOR BEGINNERS - 6 Week Interval
Session I - January 13 to February 17, 2012 - CLASS IS FULL
Every Friday from 8:30 am to 9:30 am
Maximum 5 Participants - Registration Only
Please call (403) 949-4008 to check availability before registering!
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FUNCTIONAL STRENGTHENING CLASS
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6 Week Intervals
Every Wednesday from 11:30 am to 12:30 pm
Session I - January 11 to February 15, 2012 - CLASS IS FULL
Session II - February 29 to April 4, 2012
Maximum 5 Participants - Registration and Drop-In Available
Please call (403) 949-4008 to check availability before registering!
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The functional strengthening class is a fun, dynamic, all encompassing and VERY intense workout that will last an hour. Following a good warm up, you will move through multiple stations performing as many repetitions as possible with as much weight as you can safely lift. Exercises are functional, multi-joint and will change from week to week.
As with any fitness program, success hinges on commitment and motivation. You must be prepared to give all your effort for each class. A class format can be fun and motivating.
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